Stress Management

Stress, Anxiety and Emotion Therapy

stress management

According to the Stress Diathesis Model (Zuckermann, 1999)1, a little stress is a good and productive thing. Too much stress and it can damage your mind, health and your career. Managing your stress better improves your health, your productivity and your career success and your relationships.

Seabreeze understand this and offers a truly holistic offering including empirically supported psycho therapeutic stress reducing strategies for your mind, to allow you to face your stresses and fears and take back control of your life. These include Cognitive Bahaviour Therapy (CBT), Schema Therapy, Emotion Focused Therapy (EFT) Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing therapy (EMDR).

At Seabreeze we truly understand what impact that stress and anxiety can have on not only your mind, but also your body and are dedicated to help you heal and move on to a better you. 

1. Zuckerman, M. (1999). Vulnerability to psychopathology: A biosocial model. American Psychological Association.